3 Secrets of Diabetics Can Still Eat GOOD!

Food is one of the keys to managing health because food is a source of nutritional intake obtained by consumers. The need to manage food increases when a person has special needs due to health conditions, for example for diabetics who need to manage blood glucose levels.

Eating foods that contain sugar and fat can be a trigger for problems although both are often difficult to resist. There is a need to manage diabetes so that one can live a healthy and, of course, enjoyable life.

This situation is supported by the American Diabetes Association which states that there is an important need to manage diabetes. The same thing was stated by Michigan State University Extension which recommends someone with diabetes conditions to take the time to plan menus and portions of food consumed.

There are several elements that must be considered in managing menus and managing portions, especially related to the amount of carbohydrates, sugars and fats contained in the food consumed. This situation can be more complicated when all three are contained in the favorite foods that are liked.

For that reason, it takes a strong commitment and awareness of the need to manage nutritional intake for diabetics in managing the following things.

1. Make Sure Breakfast Time Don't Go Overboard!

One of the most important things that must be managed is the breakfast schedule. Breakfast or breakfast can be said as the foundation in managing the daily schedule and menu. Make sure to have breakfast at a regular time, for example before 8 am. A regular breakfast schedule will make it easier for the body to adjust to this pattern.

After breakfast, try to keep eating foods and snacks throughout the day with regular patterns and portions. It's also a good idea to stop snacking or eating small meals some time before entering a large meal. This method can have a good influence on blood glucose levels so that they don't spike after a big meal.

Another thing that can be managed is to regulate meal portions, especially for types of foods that have a high starch or carbohydrate content. Several types of food and foodstuffs such as bread, rice, corn and potatoes are types of food that fall into the category of having a high carbohydrate content.

Sources of low-carbohydrate foods such as fruits and vegetables can be an alternative to fill the reduced portion of high-carbohydrate foods. Consumption of raw or fresh fruit and vegetables can be a good alternative as a high source of vitamins, minerals and fiber. Another alternative when consuming vegetables is by steaming. This method can help keep the stomach feeling full longer with significantly less calorie intake.

2. Replace #Yangbaik rice with sugar and gluten free levels

Another alternative to managing food intake that has a high carbohydrate content is to replace it with carbohydrate sources that are free of sugar and gluten. This method can be an easier option and is less psychologically stressful because there is almost no radical change in the type of food consumed.

In contrast to forcing yourself to reduce in large quantities consumption of foods with high carbohydrates and replace them with fruit or vegetables. This change can be very difficult to make, especially for those who already have the habit of consuming large amounts of carbohydrate sources such as rice, potatoes, corn or cassava.

Now there are quite a lot of products that can be a substitute for foods with high carbohydrate content. These substitutes are similar in taste and appearance, but are significantly lower in sugar and gluten and are even free of both substances.

One of the alternative products to replace rice is DailyMeal. There are choices of corn rice and cassava rice which are more friendly in terms of taste and remain healthy for diabetic consumers. This alternative rice has a high fiber content, is gluten free and still has a fluffier texture. A taste similar to ordinary rice will make eating activities feel normal and still enjoyable.

DailyMeal also provides this alternative rice product with a distinctive Indonesian taste in the form of uduk rice, kebuli rice and even fried rice. Healthy eating activities become more fun and feel ordinary with this alternative rice option from DailyMeal. The practical process of cooking and serving also makes this rice substitute not a new hassle.

3. Avoid high-calorie drinks, replace with fresh fruit

The spike in blood sugar content does not only occur from the consumption of foods that contain sugar or high carbohydrates, but also comes from the consumption of beverages. For this reason, drinking is an important part of managing nutritional intake for someone with diabetes.

There are many beverage products that have a high caloric content such as soft drinks or sweet drink products that use sugar sweeteners. As a substitute, you can choose to drink diet soda in addition to drinking lots of water.

Another choice of drinks that can be consumed as part of managing nutritional intake is coffee or tea without using sugar or cream. Hydration or fluid consumption through drinks not only has a good impact on the body's metabolism, but can also keep the stomach feeling full for a longer duration.

Types of drinks that should be avoided are drinks with alcohol content. A person with diabetes should consult a doctor directly regarding alcoholic beverages if they still want to continue consuming them. Alcoholic beverages can cause a rapid drop in blood sugar when consumed on an empty stomach.

Stay Consistent Do the 3 Things Above So You Can Still Enjoy Tasty and DELICIOUS Food!

In addition to the 3 important steps above, there are several other things related to lifestyle that should also be managed in order to still be able to live a normal and healthy life even though you have diabetes. One of the most important is exercise and physical activity.

Regular and measurable physical activity when combined with management of nutritional intake can keep blood sugar levels stable in the normal range. Choose a light and enjoyable physical activity such as walking or cycling in the area around your home. In addition, places that have clean natural air and a pleasant atmosphere can also be a destination for exercise and light physical activity.

Another thing that is no less important is avoiding stress due to being too hard on yourself, especially in terms of managing your diet and nutritional intake. Consumption of alternative rice from DailyMeal is part of avoiding feeling pressured because it is not allowed to eat rice which has been considered as the main staple food in Indonesian society.

Healthy living with diabetes is not something impossible to live. Understanding your condition and choosing the right management strategy will make life healthy and enjoyable even if someone lives with diabetes.