Haven't eaten rice, haven't eaten” It turns out that this is the reason Indonesians are obliged to eat rice

Have you ever heard the expression 'have not eaten rice, have not eaten'? Yes, this expression is familiar among Indonesians. Not surprising, considering that rice is a staple food in Asian countries, one of which is Indonesia.

At a time when western countries make corn, sweet potatoes, potatoes, and wheat as their daily food, Indonesia is inseparable from what is called rice. In fact, from the results of the study, as many as 88.4% of Indonesian people prefer rice to other foods. So, why do Indonesians like rice so much as a source of carbohydrates? Come on, see the explanation here.

1. Indonesia is an agricultural country

The first reason why Indonesians must eat rice is because it is an agricultural country. This means that the agricultural sector is the main resource of the Indonesian state. The majority of the people's livelihood systems are farmers.

Interestingly, agricultural products in Indonesia are dominated by rice. Every year, Indonesia produces rice and rice with a fairly high value. With the abundant availability of rice, making people the most popular with this one food ingredient. For this reason, rice is the main source of carbohydrates.

2. Get used to the culture of eating rice

Every country has a different culture. No exception in the culture of eating in a country. If western countries choose wheat as a substitute for carbohydrates, then Indonesia is already used to the culture of eating rice. People's love for rice has been ingrained long ago. That is, this has been like hereditary. Not surprisingly, many people think that, "you haven't eaten if you haven't eaten rice".

However, consuming rice with a high carbohydrate content is actually not always good for your health. Someone who has excess carbohydrates is at risk of gaining weight more easily, which can interfere with the hormone insulin. As a result, the risk of developing type 2 diabetes mellitus is increasing.

In addition, people who are overweight are also more difficult to lose weight. Excess weight will be difficult to overcome if you are the type of person who is lazy to exercise. As a result, carbohydrates that should be converted into energy actually accumulate and become fat reserves by the body, making it difficult to lose weight.

Furthermore, excessive consumption of carbohydrates can also increase cholesterol and make you feel hungry all the time. This is because the body will process carbohydrates in large quantities at once and make blood sugar levels rise. The negative effects of excessive consumption of carbohydrates also occur on mood.

However, you don't need to worry, because you can still outsmart it by switching to better rice, such as corn rice, cassava, or brown rice. Low carbohydrate levels will not trigger an increase in blood sugar, so this type of rice is safe for consumption for diabetics and certainly more healthy.

3. Not Many Know About Complex Carbohydrates

Another reason why Indonesian people like to eat rice is because not many people know about complex carbohydrates. Carbohydrates themselves are actually divided into two types, namely complex carbohydrates and simple carbohydrates. These complex carbohydrates are part of a healthy diet because they contain the minerals, fiber and vitamins your body needs.

When viewed from the nutritional content, complex carbohydrates are more healthy. High dietary fiber content in complex carbohydrates can control cholesterol levels and launch the digestive system. In addition, complex carbohydrates also take longer to digest, so that you get maximum energy and don't get hungry easily.

There are several types of complex carbohydrates that can actually be used as a substitute for rice, one of which is potatoes. Potatoes not only contain carbohydrates, but also protein, dietary fiber, sodium, vitamin A, to vitamin C. In fact, potatoes also contain resistant starch which improves digestive health.

In addition to potatoes, corn and cassava can also be used as a substitute for rice. In addition to containing carbohydrates, cassava contains calories and protein. Cassava cooked by boiling has a lower glucose content than white rice, which is 22.66 grams per 100 grams. This figure is equivalent to brown rice.

While corn contains calories, protein, fat, carbohydrates, and a low glycemic index. Because of its low glucose levels, corn is not at risk of triggering an increase in blood sugar.

Furthermore, multigrain is also a complex carbohydrate that can be used as a substitute for rice. Multigrain itself is a food that combines various types of wheat, grains, rice, and beans. The nutritional content and nutrients are considered better than ordinary rice. Not only that, multigrain is also high in fiber so it helps facilitate digestion, is rich in antioxidants, can control weight, and reduce the risk of diabetes.

4. Get Addicted

Another reason why Indonesians can't escape the name rice is that the content in rice makes it addictive. The high glycemic index content in rice causes an addictive response in the human brain. With a high glycemic index, Indonesians will continue to be addicted to eating rice.

As long as the amount of rice consumption is not excessive, it doesn't really matter. However, if you can't control it, a high glycemic index will increase blood sugar levels and can lead to diabetes.

5. Suitable for Indonesian Cuisine

One of the attractions of Indonesia is its culinary variety. From end to end has a special cuisine that is so tempting. Especially when served with rice. This is what makes Indonesian people like rice.

For example, white rice can be processed into various types of food, ranging from liwet rice, uduk rice, fried rice, yellow rice, and many more. Because of the variety of Indonesian dishes that are so delicious when paired with rice, it is not surprising that Indonesians find it difficult to turn to sources of complex carbohydrates that can be used as a substitute for white rice and are more healthy.

Actually eating rice is okay as long as it's not too much. Because, as mentioned earlier, consuming too much rice can have an impact on health. The high carbohydrate content and glycemic index can increase blood sugar levels so that the risk of developing diabetes also increases.

If not controlled, you will also be more prone to obesity. To keep your body healthy, you can switch to Daily Meal Rice, Corn and Cassava. With the best natural produce in Indonesia, Daily Meal Rice Corn and Cassava is the right choice to replace your daily carbohydrate source without worrying about side effects.

Interestingly, this Corn and Cassava Daily Meal Rice is low in carbohydrates, high in fiber, healthier than regular rice, and gluten free. Daily Meal Rice is also suitable as a substitute for rice for diabetics or for consumption by your family. So, to keep your body healthy in the midst of busy activities and uncertain weather, make sure you switch to a healthier diet.