Jakarta as a metropolitan city is one of the most stressful cities in the world in 2021. This was revealed by Vaay Report, a producer of essential oils and CBD supplements in Berlin, Germany. In fact, if you are stressed, it will indirectly have an impact on the health of the body and skin. 

It is undeniable that the phrase "healthy is expensive" is true. Because, when you live in the capital city and want to avoid stress, the only way is to adopt a healthy lifestyle. By living a healthy lifestyle, it will not only make you look more youthful but also avoid the stress of the hustle and bustle of the capital city. 

Here are tips for dealing with stress in the capital city to stay fit and youthful!

1. Pay attention to the intake of nutrients in food

You are what you eat, what you eat reflects who you are. According to Sejal K. Shah, MD, FAAD, a dermatologist from SmarterSkin Dermatology in New York City, applying a balanced nutritional intake can have an effect on the health of your skin. When you pay attention to the intake of nutrients in food, your body will get rid of toxins by itself. Therefore, in addition to food, you are required to consume two liters of water every day.

2. Sleep 8 Hours Every Day

Starting a healthy life is not only about food and nutrition, but also with the sleep patterns that you must apply. Try to sleep for 7 to 8 hours per day to get a healthy body condition and not get tired easily.

3. Exercise Routine

Exercise can be a healthy lifestyle that benefits both physically and mentally. Because, by exercising regularly, you can boost your immune system and increase circulation and make you look younger naturally. 

4. Avoid smoking

Did you know that smoking can cause wrinkles, dull and pale skin on the face? Apparently, apart from not being good for health, smoking also has an effect on skin health. 

Everyone can do a healthy lifestyle, the method is very simple. If you want to stay young, why not try changing your lifestyle?